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ByBlondie
United Arab Emirates
Приєднався 14 гру 2021
Hi, it’s Blondie! Thank you for working out with me!
Moving my body helps me stay balanced, happy, productive, and healthy, and I wish to share these life-changing benefits with you.
Here, you'll find workouts that are suitable for everyone, whether you're a complete beginner or a seasoned fitness guru - I will show you different exercises, so you can choose which one feels the best for you. You can do them anywhere, anytime. All you need is a good mood and willpower!
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
Moving my body helps me stay balanced, happy, productive, and healthy, and I wish to share these life-changing benefits with you.
Here, you'll find workouts that are suitable for everyone, whether you're a complete beginner or a seasoned fitness guru - I will show you different exercises, so you can choose which one feels the best for you. You can do them anywhere, anytime. All you need is a good mood and willpower!
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
20 Min NO JUMPING Lower Body with Resistance Band - Tabata HIIT Workout at Home
Welcome to my 20-Minute NO JUMPING Lower Body Tabata HIIT Workout with Resistance Band! This workout is perfect for those who want to tone and strengthen their lower body without any high-impact movements. Using just a resistance band, we'll target your legs, glutes, and core through a series of low-impact, high-intensity exercises.
Tabata HIIT (High-Intensity Interval Training) is a fantastic way to get your heart rate up and burn calories efficiently. We'll be working in intervals of 20 seconds of exercise followed by 10 seconds of rest.
Grab your resistance band, find a comfortable space at home, and let's get started!
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
📲 DOWNLOAD the APP: apps.apple.com/id/app/home-fitness-workout-byblondie/id6450747116
Full Body Workout at Home / FULL BODY WORKOUT
________________________
☞ Follow my Instagram for more fitness and wellness inspiration: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: www.tiktok.com/@byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com
Tabata HIIT (High-Intensity Interval Training) is a fantastic way to get your heart rate up and burn calories efficiently. We'll be working in intervals of 20 seconds of exercise followed by 10 seconds of rest.
Grab your resistance band, find a comfortable space at home, and let's get started!
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
📲 DOWNLOAD the APP: apps.apple.com/id/app/home-fitness-workout-byblondie/id6450747116
Full Body Workout at Home / FULL BODY WORKOUT
________________________
☞ Follow my Instagram for more fitness and wellness inspiration: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: www.tiktok.com/@byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com
Переглядів: 0
Відео
45 Min Build Muscle And Lose Fat Workout with Dumbbells - Full Body, HIIT, Home Workout
Переглядів 2,9 тис.14 годин тому
Hey everyone! Welcome to my 45-minute Build Muscle and Lose Fat Workout with Dumbbells (4KG/8LB). This full-body HIIT workout is designed to be done at home and will help you target all major muscle groups while keeping the intensity high for maximum fat burning. 📝 Workout Breakdown: Duration: 45 Minutes Equipment: 4KG (8LB) Dumbbells Interval Structure: 50 Seconds Work / 10 Seconds Rest 💎 Tips...
30 Min Interval Full Body with Dumbbells Workout - HIIT, Home Workout
Переглядів 3,2 тис.День тому
Welcome to our 30-Minute Full Body Workout with Dumbbells! Get ready to sweat with this high-intensity interval training (HIIT) session designed to tone and strengthen your entire body. This workout features 45 seconds of intense exercise followed by 15 seconds of rest, ensuring you maximize your calorie burn and build muscle endurance in just half an hour. 📝 Workout Breakdown: Duration: 30 Min...
30 Min ALL STANDING Full Body Workout - HIIT No Equipment, Home Workout
Переглядів 2,5 тис.14 днів тому
Welcome to my dream workout on a yacht! This Full Body Workout is all standing, designed to keep you moving and engaged. We'll be using 2KG (4LB) dumbbells with intervals of 45 seconds of exercise followed by 15 seconds of rest. Join me as we work out with the beautiful scenery as our backdrop. This session is perfect for building strength, improving endurance. Whether you're on a yacht or at h...
24 Min Tabata Advanced Fat Killer Full Body Workout - HIIT No Equipment, Home Workout
Переглядів 4,8 тис.21 день тому
Hello everyone! Welcome to the 24-Minute Tabata Advanced Fat Killer Full Body Workout! This high-intensity interval training (HIIT) session is designed to push your limits and BURN fat fast, all without any equipment, making it perfect for a home workout. You'll cycle through different exercises, each performed for 20 seconds at maximum effort with 10 seconds of rest. Grab some water, clear som...
24Min CARDIO + Full Body Tabata Workout at Home - HIIT With Weights, No Repeat
Переглядів 4,6 тис.Місяць тому
Welcome to my 24-minute CARDIO Full Body Tabata Workout at Home! This high-intensity interval training (HIIT) session with weights is designed to get your muscles burning, featuring a dynamic mix of exercises with no repeats. We'll follow the Tabata format, with 20 seconds of intense exercise followed by 10 seconds of rest, ensuring a full-body workout that targets every muscle group. Suitable ...
30 Min Full Body with Dumbbells Workout - HIIT Workout at Home No Jumping
Переглядів 4,4 тис.Місяць тому
Welcome to your ultimate full body workout with dumbbells weighing 5KG / 11LB each! In this intense at-home routine, we'll target every major muscle group without repeating any exercises, ensuring variety and maximum effectiveness. Through compound movements and functional exercises, we'll engage multiple muscles simultaneously, helping you build strength, endurance, and burn calories. Let's sc...
40 Min GLUTES & LEAN LEGS Workout at Home with Band + ARMS, ABS & CORE - No Jumping, No Repeat
Переглядів 2,8 тис.Місяць тому
Hey everyone! Welcome to my 40-minute workout video focusing on glutes, lean legs, arms, abs, and core. This session is designed to be effective and challenging without any jumping or repeating exercises, making it perfect for home workouts. All you need is a resistance band. We'll start with exercises for glutes and legs to build strength and tone. Remember to listen to your body and take brea...
45 Min Best Full Body Workout With Dumbbells - No Repeat, Home Workout
Переглядів 3,9 тис.Місяць тому
Welcome to your ultimate full body workout with dumbbells weighing 5KG / 11LB each! In this intense at-home routine, we'll target every major muscle group without repeating any exercises, ensuring variety and maximum effectiveness. Through compound movements and functional exercises, we'll engage multiple muscles simultaneously, helping you build strength, endurance, and burn calories. Let's sc...
14 Min TOTAL CORE/AB WORKOUT - No Equipment, No Repeat, At Home Workout
Переглядів 2,1 тис.2 місяці тому
Ready to transform your core in just 14 minutes? This TOTAL Core/AB workout for women is designed to target and tone every muscle in your abdominal area. Perfect for all fitness levels, this quick yet effective routine combines a variety of exercises to challenge your abs, obliques, and lower back. No equipment needed-just follow along and feel the burn as you work towards a stronger, more defi...
24 Min ALL MUSCLES Tabata Workout with Weights - The Only Workout You Need!
Переглядів 2,8 тис.2 місяці тому
24 Min ALL MUSCLES Tabata Workout with Weights - The Only Workout You Need!" This high-intensity Full Body Tabata Workout session is designed to target every major muscle group in just 24 minutes, making it perfect for those with a busy schedule. Combining the effectiveness of Tabata intervals with the power of weight training, this workout maximizes calorie burn, boosts strength, and enhances ...
45 Min Summer Legs Workout - Toned and Slim Legs At Home
Переглядів 3,6 тис.2 місяці тому
Get ready for a powerful 45-minute workout that boosts your legs! This routine helps you burn calories and get stronger without repeating exercises. It's great for home or gym workouts. Let's get started and make your body stronger and healthier! 📲 DOWNLOAD the APP: apps.apple.com/id/app/home-fitness-workout-byblondie/id6450747116 👉 Remember to hit like, subscribe, and share to keep the motivat...
35 Min Best METABOLISM BOOSTER - Full Body Dumbbell Workout - No Repeats, Home Workout
Переглядів 4,3 тис.2 місяці тому
Get ready for a powerful 35-minute workout that boosts your metabolism! You'll use dumbbells to work out your whole body. This routine helps you burn calories and get stronger without repeating exercises. It's great for home or gym workouts. Let's get started and make your body stronger and healthier! 📲 DOWNLOAD the APP: apps.apple.com/id/app/home-fitness-workout-byblondie/id6450747116 👉 Rememb...
35 Min Super Combo Full Body + Cardio with Dumbbells - HIIT Workout at Home
Переглядів 4,1 тис.2 місяці тому
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30 Min All-In-One SUPER HIIT - All Muscle Groups - Full Body, No Repeat, No Equipment
Переглядів 5 тис.3 місяці тому
Get pumped for an exhilarating 30-minute All-In-One SUPER HIIT workout designed to ignite every muscle group! This full-body, no-equipment routine is tailor-made for home fitness enthusiasts like you. With dynamic moves and ZERO repeats, we're dialing up the intensity to maximize your gains in record time. Let's get started! 📲 DOWNLOAD the APP: apps.apple.com/id/app/home-fitness-workout-byblond...
40 Min SUPER Intense HIIT Workout + EXTRA ABS - Full Body, No Repeat, No Equipment, At Home
Переглядів 4,5 тис.3 місяці тому
40 Min SUPER Intense HIIT Workout EXTRA ABS - Full Body, No Repeat, No Equipment, At Home
30 Min FULL BODY KILLER TABATA Workout with Weights - No Repeat, Home Workout, Dumbbells
Переглядів 6 тис.3 місяці тому
30 Min FULL BODY KILLER TABATA Workout with Weights - No Repeat, Home Workout, Dumbbells
35 Min Best HIIT DUMBBELL WORKOUT + Extra TABTA ABS - Full Body, No Repeat, Home Workout
Переглядів 3 тис.3 місяці тому
35 Min Best HIIT DUMBBELL WORKOUT Extra TABTA ABS - Full Body, No Repeat, Home Workout
24 MIN EEFFECTIVE TOTAL BODY TABATA HIIT Workout - With Weights, No Repeat, Home Workout
Переглядів 6 тис.4 місяці тому
24 MIN EEFFECTIVE TOTAL BODY TABATA HIIT Workout - With Weights, No Repeat, Home Workout
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Переглядів 2,9 тис.4 місяці тому
30 Min Full Body MOOD BOOSTING Dumbbell Workout EXTRA PLANK - No Repeat, Home Workout
4 MIN Quick TABATA ABS Workout - With Weights, At Home, No Repeat
Переглядів 1,9 тис.4 місяці тому
4 MIN Quick TABATA ABS Workout - With Weights, At Home, No Repeat
30 Min INTENSE Full Body Workout with Weights + EXTRA Plank - No Repeat, Home Workout
Переглядів 3 тис.4 місяці тому
30 Min INTENSE Full Body Workout with Weights EXTRA Plank - No Repeat, Home Workout
30 Min Body Transformer ALL-IN-ONE Workout - Full Body, Home Workout, No Repeat
Переглядів 5 тис.5 місяців тому
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30 Min Full Body Toning Workout + Sally (Extra) - HIIT, No Equipment, No Repeat, Home Workout
Переглядів 4,6 тис.5 місяців тому
30 Min Full Body Toning Workout Sally (Extra) - HIIT, No Equipment, No Repeat, Home Workout
25 Min Glutes Focused Full Body Tabata Workout - Home Workout
Переглядів 3,1 тис.5 місяців тому
25 Min Glutes Focused Full Body Tabata Workout - Home Workout
40 Min Full Body BOOST Workout with Light Weights - No Repeat, Home Workout, 45/15
Переглядів 3,5 тис.5 місяців тому
40 Min Full Body BOOST Workout with Light Weights - No Repeat, Home Workout, 45/15
30 Min ULTIMATE Full Body Dumbbell Workout + Cardio - No Repeat, Home Workout, 45/15
Переглядів 3,1 тис.5 місяців тому
30 Min ULTIMATE Full Body Dumbbell Workout Cardio - No Repeat, Home Workout, 45/15
25 Min Full Body TURBO CHARGE Tabata Workout - HIIT, At home, No Equipment
Переглядів 4,8 тис.6 місяців тому
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30 Min Lower Body Workout with Dumbbells - Home Workout, No Talking, Follow Along
Переглядів 3,3 тис.6 місяців тому
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30 Min INTENSE HIIT Full Body TABATA Workout + BONUS - No Equipment, No Repeat, Bring Sally Up
Переглядів 4,6 тис.6 місяців тому
30 Min INTENSE HIIT Full Body TABATA Workout BONUS - No Equipment, No Repeat, Bring Sally Up
Hi Victoria I can't wait to start this workout with you, thank youuuu 🥰😍❤️
👍👍👍👍❤
AWESOME - a great and challenging workout!! I loved every aspect of it especially the abs at the end!😊😊💪💪
Thank you!
Последние упражнения на растяжку 💣 От себя бы посоветовала на 50 секунд между несколькими тренировками оставить минутку на отдых и попить водичку 😊😊😊 Тренировка 🔥🔥🔥 трясëтся вам тело. Бесконечно благодарна за ваш труд💐💐💐
Спасибо. 🥰❤️
Good Afternoon beautiful Blondie, I loved this workout. I was expecting to be on my feet the whole workout so i was laughing when i had to get on the floor ha ha. You said All standing loll. Love these long workouts so much, they really do push me. Great calorie burner too. Have a lovely day xx
Hello!!! I just did this workout and wow I am utterly and totally exhausted!! I tried my hardest! Had to have a little break as I was just sweating so much. Managed most exercises, just a few small adjustments on some, as my wrists hurt when i hold the weights on the floor with the planks, so just had my hands on the floor, otherwise another stellar 10/10 5 star workout!! Also I love a longer format, i think it will really help with my fitness. Thankyou and have a beautiful day x
👍👏👏👏
So good workout...thank you🌸
Weight of dumble is??
Equipment: 4KG/8LB Dumbbells (Each)
Hi Victoria, have a good start to the week, today's training was tiring but it's always nice with you, in the end I feel great and fit thanks🥰😍💕💯👊🏻
GREAT!! loved it!!
Muy buena clase de España Murcia❤
Good 💯😎🤗👍👍 Monday 😍 Viktoria, yeah thank you for your 💯👍👍💪 start-of-the-week workouts. As always, take a 👍👍🤗 walk to your 💯😎🤗💪💪 Build Muscle and Lose Fat Full Body HIIT performance in a 😎 environment, with a nice outfit, a 😎🤗🎶. I'm fine, and you? Have a great start to the week with lots of 💯😎🤗🌞. Best wishes, Felix
I start today. Can't wait to give feedback
That's awesome! Enjoy.
I can't wait to give this one a go, it's my next workout!
That's great! Looking forward to hearing how it goes for you!
🔥🔥🔥💪🌹🌹🌹
👯♀️🥰❤️
❤
Спасибо за тренировку ❤❤❤хоть не понимаю Ваш язык, но обажаю с Вами тренироваться💪💪💪
❤❤❤❤
Such a great workout in 24 minutes 🙌🏻
Thank you!🥰❤️
Wow! My fat is definitely crying after this workout. Thank you for this. I loved and hated it all at the same time. ❤ I’m saving this workout to do again later.
То что доктор прописал❤🎉🎉🎉😊
💯💯💯💯💯💯💯
👏👏👏💪🫶
❤❤❤❤
❤🤗
Hello! I did this workout today. my legs are killed 🥵 I pumped up my legs and buttocks perfectly. Thank you very much, I really like your channel ❤😍
Great job on your workout! Thank you so much for your support! Keep up the fantastic work! ❤😍
Hello! I did this workout after a long break. It was great, my muscles warmed up. I really liked that there was a demonstration of the next exercise. Thank you ❤🌼🌸🌼
Super 😘😊❤🤗🤗
🤗
Amazing workout!30 minutes passed so fast and it engages all body😊
So glad! Keep up the awesome work! ❤🤗
I loved this one so much I did it again today
I absolutely loved this workout!!! It went by so fast.
hi Victoria, happy Monday and thank you for this beautiful workout one of my favorites, with you every workout is stimulating, when I finish I feel great, I love the combined exercises with dumbbells🥰💯💫👊🏻💪🏻💁🏼♀️
Hello! I just did this workout and I loved every single minute!!!! Yes I just loved it, thankyou so much , have a beautiful day x
Good Happy 🌞 Monday😍 Viktoria, 💯🤗😎 thank you for your likes, yeah today another nice Monday walk with lots of 😎🤗🌞, to your 💯😎👍👍💪🤗 Interval Full Body HIIT with 😎🤗🐸 Weights Performance all in a 😎 environment with beautiful 🌻👍👍, really strong I am proud of you one 😎🎶 make for the perfect motivation for me. Have a nice start to the week with 💯😎🌹💐🌻. Best wishes Felix
🔥🔥🔥😉👍
amazing workout 🎉thank you
👯♀️❤🤗
how many calories does this workout burn
I did this one today as I enjoyed it last time, and thoroughly enjoyed it again. Still sore, but that's because different workouts targeting different muscles. Thankyou so much, have a beautiful day Viktorija
I took some days rest and now just started this workout. At 30% I started to sweat till the end. Not difficult for me but still made me sweat a lot.
Keep pushing, and enjoy the progress! 🔥️❤🤗
I am speechless , every workout is a mind booster, but wow, a few tough exercises here.
Thank you so much! Keep up the great work! 🥰❤️
@@ByBlondie thankyou, I am loving the workouts so much
Good Morning, that was super tough, I was almost dripping sweat!! Starting to not feel quite as sore today, so hopefully things will only get better from here. Thankyou for a great workout xx
Hi Victoria, thank you for this summer training, even on holiday you are always active and beautiful, you are the best, perfect in everything😍🥰❤️
Thank you so much for your kind words! Your support means the world to me.🥰❤️
❤
Thankyou and Good Morning Viktorija, what a beautiful idea for a workout, just goes to show that you don't need a lot of space to exercise effectively. I loved this workout, so easy to follow. My body is adjusting to the workouts, very sore back of legs and buttocks at the moment, but I am persevering!! Have a gorgeous day x
Good 😎🤗👍👍🌞 Monday😍 Victoria, yeah now with a good evening walk to your 💯👍👍💪😎 All Standing Full Body HIIT My Dream Workout on a Yacht Performance all in one 😎🤗🌞 environment on a beautiful yacht 💙 outfit, 😎 AV quality including a 😎🎶 I am proud of you and give you 💯🌻🌻 with all my 💚 with a beautiful smile on your face to relax from the stressful day. I'm fine and you? Thank you for your likes. Have a nice 😎🤗🌞 start to the week. 💚 Greetings Felix
Oh that was so good, thankyou Viktorija so much, the workout finished and i felt so good, i wanted more lol
Thank you for joining the workout, and I'm happy to hear you felt great afterward. Stay tuned for more sessions! 😊💪
@@ByBlondie Thankyou, I do love the longer workouts too, they are so very satisfying. I hope you have a beautiful day x
🤗❤
Спасибо 🙏
Никогда не видела у фитнес блогера на фоне, детскую маленькую коляску 🥹💕
Great!
A lovely Barbie workout, thankyou this one is awesome, thankyou and have a lovely day Viktorija